Hi, I'm Kerri!

I’m the founder of Dragonfly Inspired Wellness, a health coach, yoga teacher, lover of movement, nature, and meaningful human connection.

I believe wellbeing includes making room for what nourishes you: a quiet moment, a joyful dance, a conversation where you feel heard, or time outside that reminds you to breathe.

Through health coaching, yoga, yoga nidra, mindfulness, Reiki, and expressive movement, I offer gentle invitations to reconnect with yourself, explore what matters to you, and create habits that support the life you want to live. Together, we make space for reflection, possibility, and steps that feel like your own.

My work holds a special place for women navigating perimenopause, menopause, and life’s many transitions—supporting greater confidence, self-love, and joy. I also bring these practices into workplaces and community gatherings, creating opportunities for people to pause, move, and connect.

A little more about me

From my early days as a GoGo dancer and actor to years spent teaching middle schoolers and traveling the world, one thread has remained constant: my love for movement, curiosity, and the magic of human connection.

Based in Portland, Oregon, I’m a mom to two amazing young men and adventure companion to Buddy, my big, silly boy who finds the water, collects the mud, and reminds me that joy rarely worries about making a mess.

I love a meaningful conversation, a shared laugh, and a heartfelt hug. Yes, I’m a hugger! To me, a welcome hug is a beautiful way to say, “I’m glad you’re here.”

Nature is where I return to myself. Trees, moss, waterfalls, and an open trail remind me to slow down, pay attention, and leave room for wonder. That spirit comes with me into the spaces I create.