Let me curate a yoga session for you or for a group at your location. Perhaps you need a private session just for yourself or maybe for your book club with theme, mom's group maybe with kids (maybe not), after work session, or bring me into the office for staff development. Let's talk and create something unique for your needs.

Let me curate a dance lesson for you or for a group at your location. Perhaps you need a private dance lesson for yourself or maybe for you and your partner to feel confident and have fun on the dance floor (or at your wedding!) Maybe you want to upgrade your dinner party or wine tasting! Or even work on team building at work, what better way to bond?! Let's talk and create something unique for your needs.

A Celebration of Connection, Warmth, and Human Kindness

In a world that can feel hurried and disconnected, the simple act of a hug can be a gentle revolution. Join us as we step into public spaces with open arms and open hearts, offering Free Hugs to anyone ready to receive a moment of genuine connection.

Hugging is more than just a gesture — it’s medicine for the heart, body, and soul. Research shows that hugs can:

• Lower stress by reducing cortisol levels.
• Boost mood by releasing oxytocin, the “love hormone.”
• Strengthen the immune system.
• Lower blood pressure and heart rate.
• Deepen feelings of safety, trust, and belonging.
  

The Art of a Good Hug
A truly nourishing hug is about presence, not just contact.

1. Ask or Offer — A simple, “Would you like a hug?” respects personal space and makes the connection intentional.
2. Heart-to-Heart — Turn slightly so your hearts meet on the left side.
3. Hold, Don’t Pat — Pattering can signal a quick exit. Instead, hold with stillness and warmth.
4. Breathe Together — A shared breath deepens relaxation.
5. The Sweet Spot — Science suggests the benefits peak around 20 seconds for oxytocin release. Shorter hugs still help, but the magic happens when we linger in kindness.
   

Studies suggest we need at least 4 hugs a day to survive, 8 to maintain, and 12 or more to truly thrive — so let’s spread them generously!

This event isn’t just about giving hugs — it’s about reminding people they’re not alone, that kindness is still alive, and that human connection is a form of quiet, beautiful activism.

Come as you are, bring your open heart, and let’s share warmth one embrace at a time.

🌿 Ground & Glow Yoga — 1 Hour Under the Trees 🌿

Awaken your senses and connect deeply with the Earth in this soul-nourishing outdoor practice. We’ll begin with 15 minutes of joyful movement flow to wake up the body, loosen the joints, and invite fresh energy in. Then, melt into a 45-minute gentle yoga sequence designed to open, stretch, and restore — supported by the natural warmth of the sun and the grounding embrace of the earth beneath you.

This is more than a class — it’s a return to nature, a reconnection to your own rhythm, and a reminder of the beauty in slowing down. We’ll close with free hugs for those who wish, sending you into your day grounded, glowing, and open-hearted.

There is a quiet wisdom that arrives when we stop trying to push forward and instead allow ourselves to soften. A knowing that the body often understands what the mind is still catching up to.

Let Go, Let Flow is an invitation to gently release the year behind you and make space for what’s ready to arrive — without pressure, without goals, and without the need to fix or improve yourself in any way.

This gathering is a sanctuary created for women to come together in ease and authenticity. Through movement, ritual, rest, and connection, we create a container where the nervous system can settle and the body can lead. Some moments may feel playful and expansive, others quiet and grounding. All of it is welcome.

Rather than striving or setting intentions, we listen inward. We allow what no longer serves to fall away naturally, and we let what feels true rise to the surface — guided by sensation, breath, and intuition.

This is not about becoming someone new.
It’s about remembering what already lives within you.

Come as you are — tired or energized, quiet or expressive, curious or unsure.
Leave a little lighter, more connected, and gently aligned with what’s next.

No pressure.
No goals.
Just space to let go…
and the freedom to flow forward, together.