Come get centered and appreciate the trees, breathing in your surroundings in this 15 min "wake the body up" flow and 45 min Gentle Yoga Flow to get open and connected to your mind and body.

Let me curate a yoga session for you or for a group at your location. Perhaps you need a private session just for yourself or maybe for your book club with theme, mom's group maybe with kids (maybe not), after work session, or bring me into the office for staff development. Let's talk and create something unique for your needs.

Let me curate a dance lesson for you or for a group at your location. Perhaps you need a private dance lesson for yourself or maybe for you and your partner to feel confident and have fun on the dance floor (or at your wedding!) Maybe you want to upgrade your dinner party or wine tasting! Or even work on team building at work, what better way to bond?! Let's talk and create something unique for your needs.

Come out to Midtown MeetUp for yoga flow at 6 every Monday! It is $10 at the counter to Midtown Meetup and then you can stay afterwards for a yummy baked potato and a cocktail! Super fun!

A Celebration of Connection, Warmth, and Human Kindness

In a world that can feel hurried and disconnected, the simple act of a hug can be a gentle revolution. Join us as we step into public spaces with open arms and open hearts, offering Free Hugs to anyone ready to receive a moment of genuine connection.

Hugging is more than just a gesture — it’s medicine for the heart, body, and soul. Research shows that hugs can:

• Lower stress by reducing cortisol levels.
• Boost mood by releasing oxytocin, the “love hormone.”
• Strengthen the immune system.
• Lower blood pressure and heart rate.
• Deepen feelings of safety, trust, and belonging.
  

The Art of a Good Hug
A truly nourishing hug is about presence, not just contact.

1. Ask or Offer — A simple, “Would you like a hug?” respects personal space and makes the connection intentional.
2. Heart-to-Heart — Turn slightly so your hearts meet on the left side.
3. Hold, Don’t Pat — Pattering can signal a quick exit. Instead, hold with stillness and warmth.
4. Breathe Together — A shared breath deepens relaxation.
5. The Sweet Spot — Science suggests the benefits peak around 20 seconds for oxytocin release. Shorter hugs still help, but the magic happens when we linger in kindness.
   

Studies suggest we need at least 4 hugs a day to survive, 8 to maintain, and 12 or more to truly thrive — so let’s spread them generously!

This event isn’t just about giving hugs — it’s about reminding people they’re not alone, that kindness is still alive, and that human connection is a form of quiet, beautiful activism.

Come as you are, bring your open heart, and let’s share warmth one embrace at a time.

🌿 Ground & Glow Yoga — 1 Hour Under the Trees 🌿

Awaken your senses and connect deeply with the Earth in this soul-nourishing outdoor practice. We’ll begin with 15 minutes of joyful movement flow to wake up the body, loosen the joints, and invite fresh energy in. Then, melt into a 45-minute gentle yoga sequence designed to open, stretch, and restore — supported by the natural warmth of the sun and the grounding embrace of the earth beneath you.

This is more than a class — it’s a return to nature, a reconnection to your own rhythm, and a reminder of the beauty in slowing down. We’ll close with free hugs for those who wish, sending you into your day grounded, glowing, and open-hearted.

A Women’s Gathering of Cacao, Movement, Rest & Tea
🕯 Saturday, November 15 | 6–9 PM | Yoga Karunta

You’re invited to an evening of warmth, laughter, movement, and deep heart nourishment.
Through cacao, intuitive movement, Yoga Nidra, and a cozy tea circle, we’ll rekindle the inner glow that helps us move through life with love and grace.

This gathering is about celebrating your light — your joy, your sensuality, and the Empress that lives within.
Together we’ll move, rest, and connect in sisterhood, filling up our cups (literally and spiritually!) before the holidays.

💎 Exchange: $38 — a number of creative flow, self-love, and abundance
Come as you are. Leave glowing, grounded, and loved. 💖

🌹 What to Bring

Please bring:
🧘‍♀️ Your yoga mat (for movement and Yoga Nidra)
💧 A water bottle (to stay hydrated through our flow)
✨ And most importantly, your radiant spirit and open heart 💕

Cacao and tea will be provided.
No prior experience is needed — just come as you are, ready to sip, move, rest, and shine