Start your Sunday morning off right with yoga in the garden (or in Ivy Hall), weather permitting! We will breathe into a beautiful yoga flow amongst the flowers, birds and butterflies! Then you can enjoy a yummy treat at the restaurant after!

Come get centered and appreciate the trees, breathing in your surroundings in this 15 min "wake the body up" flow and 45 min Gentle Yoga Flow to get open and connected to your mind and body.

Let me curate a yoga session for you or for a group at your location. Perhaps you need a private session just for yourself or maybe for your book club with theme, mom's group maybe with kids (maybe not), after work session, or bring me into the office for staff development. Let's talk and create something unique for your needs.

Let me curate a dance lesson for you or for a group at your location. Perhaps you need a private dance lesson for yourself or maybe for you and your partner to feel confident and have fun on the dance floor (or at your wedding!) Maybe you want to upgrade your dinner party or wine tasting! Or even work on team building at work, what better way to bond?! Let's talk and create something unique for your needs.

Come out to Midtown MeetUp for yoga flow at 6 every Monday! It is $10 at the counter to Midtown Meetup and then you can stay afterwards for a yummy baked potato and a cocktail! Super fun!

Step into the blossoming energy of spring with Wild Bloom, a soul-nourishing evening designed for women ready to awaken their hearts, reconnect with their inner wisdom, and celebrate the joy of community.

In the spirit of renewal, this gathering invites you into a warm and welcoming space to open your heart through a ceremonial cacao circle, freeform dance, deep relaxation with Yoga Nidra, and a conscious tea ceremony focused on communication.

Together, we’ll move, breathe, share, and bloom—honoring our growth, our voices, and our power.

✨ What to Expect:

• 💞 Heart-Opening Cacao Ceremony to set powerful intentions
  
• 💃 Free Movement Dance to release, express, and awaken joy
  
• 🧘 Yoga Nidra Meditation for deep rest and inner clarity
  
• 🍵 Tea & Connection Ceremony exploring authentic communication
  
• 🌷 A safe, supportive circle of women uplifting one another
  

Wild Bloom is a celebration of being alive, a playful return to self-love, and an invitation to step fully into your vibrant, blossoming self.

Rooted & Rising – A Women’s Gathering

Saturday, August 30th | 6:00–8:30 PM
Yoga Karunta | 2147 NW Military Hwy #1, Castle Hills, TX 78213

$33

This is your invitation to come as you are — in all your colors, all your layers, and all your truth.

Rooted and Rising is a women’s gathering to ground you in your truth and confidence, then lift you into love, joy, and fun. It’s a space to be fully yourself — to feel at home in your body, free in your heart, and inspired to meet the next season as your most authentic self.

We’ll share:
🍫 Heart-opening cacao ceremony to root into truth and presence
💃 Playful, freeing movement to awaken joy and shake off heaviness (with uplifting, soul-stirring music)
🧘‍♀️ Yoga Nidra to deeply rest and restore
🍵 Tea ceremony to savor connection and celebrate sisterhood

✨ Please bring: a yoga mat and water bottle
✨ Cacao and tea provided
✨ No experience needed — just bring yourself

Let’s root in truth and confidence.
Let’s rise in love, joy, and fun — together.

A Celebration of Connection, Warmth, and Human Kindness

In a world that can feel hurried and disconnected, the simple act of a hug can be a gentle revolution. Join us as we step into public spaces with open arms and open hearts, offering Free Hugs to anyone ready to receive a moment of genuine connection.

Hugging is more than just a gesture — it’s medicine for the heart, body, and soul. Research shows that hugs can:

• Lower stress by reducing cortisol levels.
• Boost mood by releasing oxytocin, the “love hormone.”
• Strengthen the immune system.
• Lower blood pressure and heart rate.
• Deepen feelings of safety, trust, and belonging.
  

The Art of a Good Hug
A truly nourishing hug is about presence, not just contact.

1. Ask or Offer — A simple, “Would you like a hug?” respects personal space and makes the connection intentional.
2. Heart-to-Heart — Turn slightly so your hearts meet on the left side.
3. Hold, Don’t Pat — Pattering can signal a quick exit. Instead, hold with stillness and warmth.
4. Breathe Together — A shared breath deepens relaxation.
5. The Sweet Spot — Science suggests the benefits peak around 20 seconds for oxytocin release. Shorter hugs still help, but the magic happens when we linger in kindness.
   

Studies suggest we need at least 4 hugs a day to survive, 8 to maintain, and 12 or more to truly thrive — so let’s spread them generously!

This event isn’t just about giving hugs — it’s about reminding people they’re not alone, that kindness is still alive, and that human connection is a form of quiet, beautiful activism.

Come as you are, bring your open heart, and let’s share warmth one embrace at a time.

🌿 Ground & Glow Yoga — 1 Hour Under the Trees 🌿

Awaken your senses and connect deeply with the Earth in this soul-nourishing outdoor practice. We’ll begin with 15 minutes of joyful movement flow to wake up the body, loosen the joints, and invite fresh energy in. Then, melt into a 45-minute gentle yoga sequence designed to open, stretch, and restore — supported by the natural warmth of the sun and the grounding embrace of the earth beneath you.

This is more than a class — it’s a return to nature, a reconnection to your own rhythm, and a reminder of the beauty in slowing down. We’ll close with free hugs for those who wish, sending you into your day grounded, glowing, and open-hearted.