A Celebration of Connection, Warmth, and Human Kindness

In a world that can feel hurried and disconnected, the simple act of a hug can be a gentle revolution. Join us as we step into public spaces with open arms and open hearts, offering Free Hugs to anyone ready to receive a moment of genuine connection.

Hugging is more than just a gesture — it’s medicine for the heart, body, and soul. Research shows that hugs can:

• Lower stress by reducing cortisol levels.
• Boost mood by releasing oxytocin, the “love hormone.”
• Strengthen the immune system.
• Lower blood pressure and heart rate.
• Deepen feelings of safety, trust, and belonging.
  

The Art of a Good Hug
A truly nourishing hug is about presence, not just contact.

1. Ask or Offer — A simple, “Would you like a hug?” respects personal space and makes the connection intentional.
2. Heart-to-Heart — Turn slightly so your hearts meet on the left side.
3. Hold, Don’t Pat — Pattering can signal a quick exit. Instead, hold with stillness and warmth.
4. Breathe Together — A shared breath deepens relaxation.
5. The Sweet Spot — Science suggests the benefits peak around 20 seconds for oxytocin release. Shorter hugs still help, but the magic happens when we linger in kindness.
   

Studies suggest we need at least 4 hugs a day to survive, 8 to maintain, and 12 or more to truly thrive — so let’s spread them generously!

This event isn’t just about giving hugs — it’s about reminding people they’re not alone, that kindness is still alive, and that human connection is a form of quiet, beautiful activism.

Come as you are, bring your open heart, and let’s share warmth one embrace at a time.